Ayurvedic Treatment for Cervical Spondylitis
Cervical Spine Spondylitis is an age-related condition associated with bad posture and overexertion. Ayurvedic treatment for Cervical Spondylitis is associated with Vata in Ayurveda which concerns itself with bones undergoing deterioration and nerves being compressed.Β
While physiotherapy or medication aims to reduce the pain and discomfort, Ayurveda for cervical spondylitis treatment on the other hand tries to tackle the issue at its very roots, with the help of herbal medicines, dietary changes, yoga, and Panchakarma therapies which help in damage control and reliving the already existent spondylitis symptoms.
This would also help in Kujar spondylitis management. With proper ayurvedic treatment strategy, dealing with cervical spondylitis can be done effortlessly without intensive treatment and medication. After all, aches are treated, and the rest of the work is done by medicine by minimizing inflammation, bolstering neck muscles, and increasing flexibility in the spine. Letβs understand the Ayurvedic treatment for cervical spondylitisβ and its causes through this detailed guide.
What is Cervical Spondylitis?
This condition affects individuals aged over 40, who regularly experience neck pain, stiffness, and nervous system ailments. Degeneration of the discs accompanied by bone spur formations leads to inflexible bones in the neck region. Disorders increase due to poor bodily postures, excessive screen time, and overstraining the neck region.Β
Ayurvedic treatment views cervical spondylitis as a Vata disorder that arises due to an excess in Vata which leads to the destruction of the cartilage, joint dryness, and compression of spinal nerves. Treatments include lubricating the joints, strengthening the spine, controlling inflammation, and improving mobility using herbal medicine, external factors, and lifestyle changes.
Causes & Symptoms of Cervical Spondylitis
Along with the reasons for cervical spondylitis, older patients aged 40 also talk about tiredness which is persistent and doesnβt go away. The reason for fatigue is quite difficult to know, and the pain can become chronic. Β
1. Poor Posture and Sedentary Lifestyle
Propping up the head with both hands while sitting on a chair puts a lot of strain on the neck area. Everything from long drives to commuting, not having the right kind of ergonomic furniture at home or in the office, along with the use of mobile phones and laptops, only make the situation worse.Β
Remember that not having strong neck and shoulder muscles as well as being sedentary for long periods of time contributes to poor blood flow, resulting in more pain and stiffness of the spine. If things do not change, then there can be more serious illnesses that may arise from feeling tired.
2. Age-Related Degeneration
The issue of cervical spondylitis is commonly seen in the elderly due to aging. The discs situated between vertebrae in the neck region of the spine tend to get dehydrated and atrophy over age.Β
This can lead to the development of degenerative bone conditions such as arthritis due to nerve root compression along with osteophyte formation and chronic pain. Ayurveda attributes this to excess Vata dosha leading to pathological degeneration of joints and bones.Β
3. Excessive Strain and Repetitive Movements
Job activities involving driving, heavy manual lifting, and other occupational physical activity can cause strain in the muscles of the neck region. Shoulder and neck stiffness and pain may also result from Vata dosha imbalance. Atypical high Vata is often associated with reduced muscle tone.
4. Nutritional Deficiencies
Strong inflammation and wasting away of bones and cartilage may stem from lack of calcium, magnesium, and vitamin D. These foods, coupled with a lack of water, result in Ama accumulation (post which) and further increase the inflammation within the spine. If we talk about cervical spondylitis ayurvedic medicineβ, even easy-to-digest and nutrient-dense foods assist in the prevention of osteopenia and strengthen the skeletal system.
5. Stress and Mental Strain
Chronic stress is detrimental to muscle contraction of both the neck and shoulders rendering them stiff and incapable of bodily movements. In Ayurveda, neurogenic factors associated with stress have Vata aggravation which makes matters neural and headaches worse. Pranayama, meditation, and Shirodhara (oil massage) are effective at relieving stress and pain effortlessly.Β
6. Common Symptoms of Cervical Spondylitis
- Soreness and restriction of the neck: Discomfort while moving and to those who remain seated for a long time. Discomfort increases with time.Β
- Fatigue and headaches: The combination of compressed nerves and poor blood circulation leads to headache and vomiting feelings.Β
- Pain radiating from one area to another: Due to nervous irritation, pain travels from the shoulder to the arms and fingers.Β
- Weakness in muscles: Failure to grasp an object due to disproportionate strength in the hand.Β
- Restricted movement of the neck: Difficulty with flexion or rotation of the neck.Β
- Numbness and tingling: Certain nerves evoke a type of burning sensation in the fingers and arms that results in a tingling burning feeling.
Ayurvedic Perspective on Cervical Spondylitis
According to Ayurveda, Cervical spondylitis may be defined as GV Sandhigata Vata which stems from the degenerative changes of the cervical vertebrae and intervertebral discs. This invariably brings about pain in the neck region with the characteristic feeling of tightness and reduced movement. In Ayurveda this health challenge is generally attributed to dysfunction of the vata dosha which causes drying and subsequent degeneration of the supportive elements of the spinal column.
Shallaki (Boswellia serrata) and Rasna serve as potent anti-inflammatory herbs. Asherwadha and Dashmool focus more on the deep muscles of the back which strengthens the spine as well as aids Vata abnormalities.
The recommended diet for Vata consists of warm and cooked foods, especially dishes made with ghee while excluding raw foods. Additionally, turmeric and ginger are included in the diet for their anti-inflammatory properties. Correct ergonomics, soft neck exercises, yoga such as Bhujangasana (Cobra Pose), and meditation are also essential parts of treatment.
Treatment of Vata is where ayurvedic treatments work on the symptoms and doshas on a deeper level to balance them, and heal the surrounding tissues of the spine which is the main problem area. This is called holistic treatment and it focuses on providing long-term relief without adverse effects.
Shathayuβs proven methods of Panchakarma therapy for reducing stiffness and enhancing range of motion include Abhyanga (oil massage), Greeva Basti (medicated oil retention on the neck), and Nasya (herbal oil shots) which enhance circulation.
Best Ayurvedic Treatment for Cervical Spondylitis
Cervical spondylitis can also be termed as neck arthritis. It is a degenerative condition of the neck that causes tenderness, discomfort, and restrictions of movement in the area affected. In Ayurveda, every condition has a specific reason. In this example, it is the imbalance caused by Vata dosha becoming excessively dry.Β
This is where nerve trapping and bone destruction occur. Ayurvedaβs philosophy leans towards something called holistic medicine. With some other factors, this particular condition is treated by detoxifying the body, consuming herbal medicine and employing other therapeutic practices that slow down the progression of the problem and improve the spineβs condition.
Panchakarma Therapies for Cervical Spondylitis
The detoxification processes of Panchakarma are beneficial for treating cervical spondylitis. Abhyanga therapeutic oil massage applies warm medicated oils such as Mahanarayan oil and Dhanwantharam oil. The oils aid in alleviating stiffness, improving blood circulation, and toning the cervical spine.Β
Greeva Basti is a neck therapy procedure in which warm medicated oil is poured onto a designated area of the back. It aids in joint lubrication, inflammation reduction, and relieving compressed nerves. Anu Taila nasal intake removes excreta from the head and neck region and helps reduce nerve pain, as well as enhance movement of the head and neck.Β
While the Swedana steam herbal bath increases the range of motion and reduces inflammation, vasodilation aids in the relaxation of contracted muscles. To avoid degeneration of the spinal disc, Basti, a medicated enema helps in getting rid of Vata. These types of Panchakarma nourish the body while preventing pain and stiffness in the cervical spine for long durations.
Medicinal herbs such as Shallaki Boswellia Serrata, which are anti-inflammatory, are very helpful in treating the inflammation of spondylitis because they assist in stabilizing the spine, affected nerves, and joints that are painful and swollen.
Cervical Spondylitis Ayurvedic Medicineβ
Ashwagandha Adaptogen is useful in managing stress, optimizing muscle gain, as well as preventing further injury to the cervical spine. Yograj Guggulu is a guggulu formulation that is noted to manage chronic joint pains, inflammation, and vertebrae osteopenia. Rasnasaptakam Kashayam helps alleviate neck stiffness and lesions while improving blood circulation.
Trayodashang Guggulu is another Guggulu that helps in managing discomfort in the cervical spine as well as improving movement and blood flow to the arms. These treatments help manage the symptoms of cervical spondylitis, unlike common analgesics that include harmful chemicals.
Lifestyle and Dietary Modifications for Cervical Spondylitis
Changing your lifestyle and diet are some of the most effective ways to manage cervical spondylitis. To help with muscle soreness in the neck region, sitting for long hours or slouching should be avoided. Using ergonomic chairs with proper spinal support along with 30-second walks every half hour helps to reduce stress on the cervical spine.Β
Neck yoga and neck exercises, for example, Bhujangasana, Marjariasana, and Tadasana aim to enhance neck mobility. To reduce further damage to the joints, a Vata-pacifying diet consisting of warm liquids and soft foods is best. Blended oils and warm foods like ghee, sesame seed, almond, and vegetable oils are excellent for bone and joint health. Foods that are dry, cold, and processed, also known as high Vata foods, should be avoided since they will lead to unbearable stiffness.Β
Along with proper hydration, herbal tea made with cleansing and anti-inflammatory herbs like Brahmi, Ashwagandha, and Triphala aid in cleansing the body. Mahanarayan taila or Dhanwantharam thailam are herbal oils that increase blood circulation and relieve muscle tension as well as improve flexibility of the joints. Adhering to an Ayurvedic diet and lifestyle plan for those suffering from cervical spondylitis ensures a long-term healthy, pain-free spine.
How to Prevent Cervical Spondylitis Naturally
Chronic neck muscle inflammation is what causes Cervical Spondylitis, and it can worsen in the absence of treatment overtime. The condition is marked with some symptoms such as pain and discomfort in the neck, inflammation, and issues with movement.Β
Practitioners suggest specific modifications to posture, spinal care, Vata dosha and inflammation management, and general movement control for symptom management. There is a need for dietary, active, and lifestyle modifications in Ayurveda to prevent any further damage to the cervical spine.
Maintain Proper Posture and Neck Alignment
Posture is one of the critical factors that aggravate Cervical Spondylitis. Working on a computer with your head craned forward puts a lot of tension on the neck and spinal region.
In regards to sitting etiquette, you have to make sure your back is straight and supported by a chair while your computer monitor is positioned at eye level. Also, do not slump down too much when texting on the phone since it can cause a condition referred to as βtext neck syndromeβ which is unfortunately common these days because of bad neck posture.
Practice Regular Neck Exercises and Yoga
Set aside specific times to improve the flexibility and strength of the cervical spine by doing some exercises. Effective yoga stretches are Cobra Yoga or Bhujangasana, Cat-Angle or Marjariasana, and Tadasana or Mountain Pose. The exercises also help relax the tight muscles in the neck in addition to helping in spinal alignment. Just as basic as stretch, neck turns, and shoulder rolls can relieve tension and improve mobility.
Follow a Vata-Pacifying Diet
Vata pacifying diets and a Vata reducing diet consist of warm, easily digestible foods that reduce inflammation around the joints. Foods such as ghee, sesame seeds, almonds, and soft steamed vegetables are beneficial in supporting the bones and preventing bone loss. Also avoid Vata-provoking food like processed foods, too much coffee, cold food, and soft drinks because they worsen the immobility of the joints.
Use Ayurvedic Oils and Stress-Relief Techniques
Ayurvedic medicated oils including Mahanarayan Oil and Dhanwantharam oil have shown improvement in stiffness and circulation as well as strength in the cervical spine when massaged on the neck and shoulders. Deep relaxation techniques, along with exercise, yoga, and breathing techniques, greatly reduce tension in the neck commonly caused by cervical spondylitis.
The adoption of these techniques allows a person to reduce the chances of developing cervical spondylitis without affecting their mobility and the health of the spine. Thus, oils are an effective Cervical spondylitis ayurvedic medicineβ.
FAQs on Cervical Spondylitis Ayurvedic Treatment
Ayurvedic treatment includes anti-inflammatory therapy which simultaneously reduces pain and strengthens the spine. Herbal oils are used alongside supplements of Shallaki and Ashwagandha, dietary changes, and Pahcakarma. These therapies relieve pain and increase the range of motion.
For cervical spondylitis, long-term relief can be achieved with oil therapies with Greeva Basti or herbal massage Abhyanga, Nasya or Basti. These therapies can sufficiently grease the joints, reduce nerve tension and cleanse the system.
Ayers helps limit the pain/stiffness progression in the body, but chronic pain cases are the hardest to treat. Advanced spondylitis is particularly difficult to deal with. Some diet and lifestyle changes with some treatment manage the patientβs pain to a limited extent, but that isn’t enough for severe cases.
Neck spondylitis is associated with pain in the neck region. The Ayurvedic herbs Rasna, Ashwagandha, Guggulu, Triphala, and Shallaki have anti-inflammatory and analgesic action features that relieve pain. These herbs also improve the nerve functional activity and simultaneously strengthen the vertebral column.
In Ayurveda, holistic medicine is increasingly being recognized as a method of therapy that adapts to the individual wishes and needs of a patient which is why the estimation of results often is very varied and complicated. For example, in advanced cases, four to six weeks is expected, but chronic cases might extend to 3β6 months.