Migraine is not just a bad headaches. It can result in intense headaches, nausea, vomiting, and sensitivity to light and sound. Many are plagued with migraines from stress, lack of sleep, poor eating habits, and too much screen time.
The natural and safe methods to treat migraine are available in Ayurveda, an ancient Indian science of medicine. Ayurveda does not just mask the pain of headaches.
In this blog, you will get to know migraine home remedies in Ayurveda, useful lifestyle tips, and natural treatments through which you can lessen the pain of an attack naturally.
What Is Migraine According to Ayurveda?
In Ayurveda, ayurveda.com migraine is called Ardhavabhedaka, which literally means βhalf cutting or breaking the headβ. It is pain on one side of the head. This pain may be sharp, throbbing, or burning.
According to Ayurveda, migraine is caused by an imbalance of the doshas Vata and Pitta.
- Vata imbalance: causes dry pain, stress, anxiety, and poor sleep
- Pitta imbalance: causes heat, burning sensation, anger, and acidity
When these dosha (energy) disrupt the nerve and blood flow to the head, the pain of migraine begins.
For natural and long-term relief, Ayurvedic Treatment for Migraine focuses on balancing Vata and Pitta doshas through herbs, diet, and detox therapies, and Concussion.
Common Causes of Migraine in Ayurveda
According to ayurveda.com, migraine does not happen without a reason. It is a result of daily habits, food consumed, and way of living. Ayurveda treats the cause of the pain rather than just the pain.
The following are a few reasons for a migraine to start, according to Ayurveda:
- Anxiety pent up and excitement too much for the mind and nerves.
- Sleeping patterns are irregular, such as staying up late or not sleeping enough.
- Not eating regularly weakens digestion and energy reserve.
- Having spicy, oily, and junk foods, as that creates heat in the body
- Too much screen time, particularly on mobile phones and laptops
- Lack of fluids or inadequate water intake over the course of the day
- Loud noise and bright light, which put strain on our brains and eyes
- Hormonal changes, particularly in women
- Poor digestion, which causes toxin accumulation in the body
Ayurveda Birth Control. According to Ayurveda, if Vata and Pitta dosha are aggravated in the body, then the individual will be prone to suffering from migraine pain. When the exact cause is known, the right Ayurvedic medicine and lifestyle modification can be selected, ensuring long-term relief.
Symptoms of Migraine
Signs and symptoms can vary from person to person with a migraine. Some people experience mild pain, while others experience intense and prolonged pain.
The following are the symptoms most commonly associated with a migraine:
- Severe headache on one side of the head
- Throbbing or pulsing pain that comes and goes
- Nausea and vomiting, especially during strong attacks
- Sensitivity to light and sound, making it hard to stay in bright or noisy places
- Eye pain or pressure, sometimes with blurred vision
- Dizziness or a light-headed feeling
- Extreme tiredness or fatigue
- Mood changes, such as irritation, sadness, or anxiety
In the Ayurveda system of healing, symptoms of migraine are said to be caused by the vitiation of Vata and Pitta doshas. Ayurveda treatment for migraine aims at eliminating the causes naturally by relieving headache pain and calming the body and mind from these symptoms.
Explore Ayurvedic treatment for migraine in Surat, which focuses on balancing doshas through natural therapies, herbal medicines, detoxification, and lifestyle changes to provide long-term relief from migraine pain.
Migraine Home Remedies in Ayurveda
Ayurveda offers many easy and natural home remedies for migraine. These remedies work slowly but effectively. When used regularly, they help reduce headache pain and prevent future migraine attacks.
1. Ginger for Migraine Relief
Ginger is a potent Ayurvedic herb. It reduces inflammation, aids digestion, and controls nausea.
How to use:
- Boil 1 cup of water
- Add 1 tsp crushed ginger.
- Now they drink this ginger tea once or twice a day.
Ginger relieves pain in headaches and the number of vomiting episodes in migraines.
2. Triphala for Body Detox
Triphala is a combination of three natural fruits. It detoxifies and tunes the body to digest better.
How to use:
- Take Β½ teaspoon Triphala powder
- Mix it with warm water
- Drink before you go to sleep at night
A good digestive system helps to keep away the Migraine Attacks.
3. Brahmi for Stress Free Mind & Relaxation
Brahmi is a peaceful mind. It enhances memory and alleviates mental anxiety.
How to use:
- Brahmi powder in warm milk
- Or take Brahmi tea every day.
Regular use helps in monitoring stress and decreasing the incidence of migraine.
4. Peppermint Oil Massage for Headache Relief
Peppermint oil has a cooling effect on the skin, and the nerves in the head are relaxed. How to use:
- Put a couple of drops of the peppermint oil on your temples and forehead.
- Rub oil gently in a circular motion.
This procedure relieves headaches quite fast.
5. Clove for Migraine Pain
It is the most well-known and widely used herb with anaesthetic and pain relief properties. It relieves headache pain.
How to use:
- Crush 2 cloves
- Tie them in a clean cloth
- Slowly inhale the smell
This easy homemade migraine treatment will alleviate the pain naturally.
Ayurvedic Diet for Relief from Migraines
Diet has a vital role in migraine control. What Ayurveda suggests is that the right food can balance the body’s doshas and help avoid triggers for headaches.
Foods for Migraine Relief
These specific foods can be added to your daily diet to avoid migraine attacks:
- Fresh fruits like apples, pears, and papaya
- Green vegetables, cooked or lightly steamed
- Rice and wheat, which are easy to digest
- Warm milk, especially at night
- Ghee in small amounts, to nourish the brain
- Coconut water, to keep the body cool and hydrated
- Herbal teas, such as ginger or chamomile tea
Foods to Avoid During Migraines
- Fried snacks like chips and pakoras.
- Junk food, including fast food and packaged food.
- Cold drinks disturb digestion.
- Coffee and alcohol may induce headaches.
- Processed foods with added chemicals and preservatives.
- Too much sugar, which leads to energy highs and lows.
Nasya Treatment in Ayurveda for Migraine Incidences
In the National Institute of Ayurveda (NIA), Nasya is considered the best treatment. The procedure involves rolling or dripping warm herbal oil into the nostrils. Since the nose is directly linked to the brain, the treatment is effective for headaches.
Advantages of Nasya Therapy
- Clears sinus blockage and nasal dryness
- Enhances blood circulation in the head
- Relieves migraine and headache discomfort
Ayurvedic Oils for Head Massage
- Brahmi oil that soothes the mind.
- Bhringraj oil that alleviates stress.
- Sesame oil, which balances Vata dosha
Conclusion
Migraines can disrupt your job, sleep, and peace of mind. Daily headache pain can be exhausting and debilitating. You can prevent migraines naturally with a bit of effort and a few simple lifestyle changes using Ayurvedic home remedies for migraine, a healthy diet, stress management techniques, and clean living.
Treatment for migraine at Vaidyayogeshvani.in is an authentic Ayurvedic approach with years of experience in clinical practice.
If you are looking for an effective Ayurvedic clinic for migraine treatment, then vaidyayogeshvani.in is the best place to start your journey of healing.
